Youth Training Workshop - Ben Pullen - 13th January - Archers Performance Centre - Cardiff Met Uni

Scehdule:

• 5:30pm – Arrive and network

• 6:00pm – Opening discussion: what is the warm-up actually for?

• 6:30pm – Group practical: constraints for movement competency

• 7:30pm – Group practical: manipulating tasks for physical adaptation

• 8:30pm – Group reflections and personal action plans-

• 8:45pm – Depart

All relevant information about the event and workshop specifics will be sent out in the weeks leading up to the event!